8 Fruits That Are Not Good For Your Health
It is a commonly accepted fact that fruits are good for health. However, this is not true always and there are some fruits which do not score high on health index and should be replaced with other options, whenever possible.
Thinking about maintaining a good physique or losing some weight? Bananas are not the right option as these are slow energy releasers. In fact you should try fruit like raspberries as they are generally considered better when it comes to helping shed you those extra kilos.
Cherries are always high in their sugar content and will make you fat. Since these are sweet, people do tend to overeat them. However, if you are trying to shed some extra kilos cherries should strictly be avoided.
Though fresh figs are rich in fiber and can help lower your blood pressure but these contain a large amount of sugar and can spell doom also, if taken in excess amount.
Mangoes contain a large amount of soluble fiber but also have a large amount of sugar. In fact one mango has around 31 grams of sugar and you should be careful while having a slice of the same.
Grapes are also a rich source of sugar. One cup of grapes contains 15 grams of sugar and those suffering from diabetes should consider this fact before taking a mouthful of the same.
A delicious fruit to enjoy in winter months, Pomegranates are a rich source of sugar. In fact a single pomegranate contains around 39 grams of sugar and in case you desire to consume the same, you should sprinkle some on a bowl of yogurt instead of eating one raw.
Though it is commonly said that “an apple a day keeps the doctor away” but this idiom is more of a fantasy. A medium sized apple is found to contain 19 grams of sugar and those suffering from diabetic conditions might find themselves in trouble if they consume apples on a regular basis.
Though pineapple is considered good for digestive purposes but a single cup of pineapple chunks is known to contain 16 grams of sugar and can create some serious problem for you, if taken on a regular basis.