Heading to office on a Monday is the most difficult thing to do. However, to beat the Monday Blues, you can follow the below listed steps.
The habit of skipping breakfast always adds to your anxiety. It would be in your favor if you have a hearty breakfast on Monday morning. This way, you will go contented to the office and be happy throughout the day.
You should think about the coming weekend and start visualizing in your mind on the things you wish to do next weekend. This way you will remain spirited when you head to the office on a Monday morning.
Since Monday is to be a working day, you should ideally sleep early on Sunday night so that you remain refreshed when you head to the office on a hectic Monday morning.
Music always soothes your senses and this is equally true for a Monday morning. Since you would wish to go late or skip the office on Monday morning, listening to some soothing music at the start of the day is likely to make your day better and fruitful.
Hit the gym early on Monday morning. This will refresh and prepare you for a hectic day at work and you will leave all your worries and tensions behind.
Leave any of your tension behind with a smile. Though this will not lessen your burden which you might have to carry to the office on a Monday morning, it will surely make you feel light and spirited, so as to take any challenge head on which might be waiting for you on a Monday morning in the office.
Since Monday is the first working day of the week, it is necessary to get used to the hustle after a relaxed weekend. You should take small breaks during the day to refresh yourself. This way you will be able to beat the Monday blues and perform to your utmost capability and capacity.