7 Perfect Drinks You Must Have To Stay Healthy

Being health conscious always helps and these stressful times, it is all the more important to remain in best of your physical condition. Numerous health drinks are available and it is advisable that you include these in your daily diet to keep yourself energized.

7. Green Tea

Green tea is a perfect drink which should be part of your daily schedule. Green tea helps reduce the risk of cancer, heart diseases and osteoporosis. It has a rich concentration of flavonoids and natural anti oxidants which in turn protect your body from cancer causing cells.

green tea

6. Mint Tea

Mint tea is another health drink which you can occasionally replace for Green Tea. Mint tea helps you ease cramps in body and also fight off indigestion. Mint tea also helps in aiding digestion since it helps in free passage of food through the digestive tract.

mint tea

5. One Percent Reduced Fat Milk

Drinking fat reduced milk helps you curb food carvings and also helps protect the body against osteoporosis. This milk also has all the ingredients of a healthy meal including proteins, fat and carbohydrates.

One Percent Reduced Fat Milk

4. Soy Milk

Soy milk if consumed on regular basis helps in lowering the risk of heart diseases. It contains a fair amount of soluble fiber and soy protein which reduces the risk of cardiovascular diseases.

soy-milk

3. Hot Chocolate

Drinking hot chocolate helps you overcome mood swings and can offer protection against heart diseases. The production of neurotransmitter serotonin is increased when you take hot chocolate on regular basis and this helps in mood regulation also.

Hot Chocolate

2. Low Sodium Tomato Juice

Since processed tomato is the richest source of antioxidant lycopene, tomato juice will offer protection against numerous cancers including pancreatic, oral, breast and lung cancer. Protection against cardiovascular diseases is also in the offering, if you take low sodium tomato juice on a regular basis.

Low Sodium Tomato Juice

1. Cranberry Juice

Cranberry juice offers protection against gum diseases. In addition, cranberry juice has many anti bacterial properties which help in fighting off urinary tract infection. However, since it is rich in sugar content, you should limit the consumption to one glass on a daily basis.

Cranberry Juice

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