5 Easy Steps to Detoxify You Liver
Liver is a vital part of body and it cleanses the body of all harmful material as hemoglobin cells which have been exhausted. However, we do not pay attention to care of liver and often ignore the danger signs.
However, if we follow some simple tips, detoxification of liver is not a difficult task.
1. Boosting the Glutathione
Glutathione is an antioxidant which is synthesized from amino acids. The body produces it naturally. Glutathione has a vital role in detoxification of liver and you should have a balanced diet always so that the synthesis of Glutathione does not suffer.
2. Exercise on a regular basis
Exercise should be done on regular basis as it also plays a vital role in detoxification of liver. As you exercise, the sweat flows through sweat glands and this too detoxifies the liver. However, avoid exerting the body as this has a detrimental effect on production of Glutathione which in turn limits the detoxification limits of body.
3. You should remain hydrated
The liver needs adequate amount of water in order to flush out the toxins. The energy level of the body also increases as the metabolism gets boosted. You will be able to exercise more frequently and this is likely to have an impact on your overall health.
Six to eight glasses of water are adequate every day to maintain the hydration level of body and the liver will get detoxified in a natural manner.
4. Eat food rich in Anti-Oxidants
Eating anti-oxidant rich food is also a great way of detoxification of liver. You can include food items rich in Vitamin A, Vitamin C, selenium and Zinc in the diet. Food as sweet potatoes, dark leafy vegetables and carrots are a great combination that will help in detoxification of liver. Selenium intake can be met from supplements in the market as also from the food as sunflower seeds, meat, whole grain and nuts.
5. Have an Apple a day
Having an apple a day is the best way to keep the liver healthy. Apples have substantial amount of vitamins and minerals which make it a good health supplement. Apple is also a rich source of flavonoids and it stimulates the production of bile and thereby contributes to detoxification of liver too.
Liver is an important body part and caring for the same will keep you healthy and in good spirits. Follow these tips and detoxify your liver for a healthy life.